BBA BODY & MIND Challenge is here and EVERYONE IS WELCOME TO JOIN!
BBA BODY & MIND Challenge | Starts May 30, 2022 - Ends July 17, 2022 | 8 weeks
This online challenge will provide the direction you are looking for in your workout, the accountability need to show up for yourself and the tools you can use for years to come to keep you living your life in a healthier way.
If you are someone who…
…is looking to loose weight,
…is wanting to learn how to eat better,
…is new to working out and doesn’t know where to start,
…is an avid exerciser looking for a challenge,
…is on a weight loss journey already but has hit a plateau,
….has lost their motivation to workout and wants to get their mojo back,
….suffer from lack of energy
…is looking reduce stress
…has a hard time sleeping
…wants to improve their health and wellness,
THEN THIS IS THE PROGRAM FOR YOU!!!
This 8 weeks this challenge will…
…deliver the structure needed to push you towards achieving your goals through a well rounded 8 week training program tailored to you and your lifestyle, grocery guide and recipes.
…provide guidance the whole 8 weeks and won't feel lost, confused or unsure of what to do,
…keep workout boredom at bay through weekly challenges,
…give you access to the private Facebook Group and the weekly group calls which will bring the sense of community, the support and encouragement you need while you tackle the challenge of making changes to your lifestyle,
…give you the accountability needed to stick to your daily goals through the tools provided on the weekly group call,
…provide supportive environment where empowerment, success and growth are the main focus,
ALL WHILE HAVING FUN AND SHARING WITH LIKE MINDED PEOPLE WHO ARE READY TO TRANSFORM THEIR HEALTH ALONG WITH YOU
Unlike diets, this challenge will empower you by allowing you to make shifts in your nutrition and nourishment rather than restricting you from eating foods that you love.
Besides being fun and easy, these 8 weeks will give you the support and encourage you need. You'll get more energy, lower you blood pressure, find you're in a better mood, it will improve your mobility and might even reduce some pain that you have been experiencing. It will improve your self esteem, your resilience, and will give you the kick in the butt you need when you begin to fall off track. Without some accountability, we don't always follow through. With this challenge, the community and me as your coach, you will get the accountability you need to show up for yourself and follow through so that you can get out of your own way and start showing up for yourself.
The workouts will be tailored to you. When you sign up, you will get a chance to chat with Amber so that she can get a sense of what you are looking for and what might work for your lifestyle. The workouts can all be done at home with minimal equipment or can be completed in the gym. You will get videos demonstrating how to do each of the workouts, posted in the private Facebook Group. Modifications will be available in the videos and exercise substitutions will be available upon request. The weekly group calls on Mondays nights, will be recorded and available on the Facebook Group for replay.
Included in your registration:
-8 week customized workout program
-access to private Facebook group
-grocery guide
-weekly recipes
-weekly challenges
-8 1hr online group calls - we will begin each with a Zoom call on Mondays at 6:30pm we check-in through Zoom and tackle a new health or fitness topic each week to help keep you on track with your goals (Zoom link will be sent out on Sunday May 28 to the email address you sign up with).
Message me if you want more information or if you have already made the decision and are interested in joining BBA BODY & MIND Challenge!
BBA BODY & MIND Challenge | Starts May 30, 2022 - Ends July 17, 2022 | 8 weeks
- Location: Online...so you may join from where ever you live!
- SPECIAL OFFER: $250.00 + GST until May 25, 2022
- COST after May 25, 2022: $498.00 + GST
- Deadline to Register: May 28, 2022
This online challenge will provide the direction you are looking for in your workout, the accountability need to show up for yourself and the tools you can use for years to come to keep you living your life in a healthier way.
If you are someone who…
…is looking to loose weight,
…is wanting to learn how to eat better,
…is new to working out and doesn’t know where to start,
…is an avid exerciser looking for a challenge,
…is on a weight loss journey already but has hit a plateau,
….has lost their motivation to workout and wants to get their mojo back,
….suffer from lack of energy
…is looking reduce stress
…has a hard time sleeping
…wants to improve their health and wellness,
THEN THIS IS THE PROGRAM FOR YOU!!!
This 8 weeks this challenge will…
…deliver the structure needed to push you towards achieving your goals through a well rounded 8 week training program tailored to you and your lifestyle, grocery guide and recipes.
…provide guidance the whole 8 weeks and won't feel lost, confused or unsure of what to do,
…keep workout boredom at bay through weekly challenges,
…give you access to the private Facebook Group and the weekly group calls which will bring the sense of community, the support and encouragement you need while you tackle the challenge of making changes to your lifestyle,
…give you the accountability needed to stick to your daily goals through the tools provided on the weekly group call,
…provide supportive environment where empowerment, success and growth are the main focus,
ALL WHILE HAVING FUN AND SHARING WITH LIKE MINDED PEOPLE WHO ARE READY TO TRANSFORM THEIR HEALTH ALONG WITH YOU
Unlike diets, this challenge will empower you by allowing you to make shifts in your nutrition and nourishment rather than restricting you from eating foods that you love.
Besides being fun and easy, these 8 weeks will give you the support and encourage you need. You'll get more energy, lower you blood pressure, find you're in a better mood, it will improve your mobility and might even reduce some pain that you have been experiencing. It will improve your self esteem, your resilience, and will give you the kick in the butt you need when you begin to fall off track. Without some accountability, we don't always follow through. With this challenge, the community and me as your coach, you will get the accountability you need to show up for yourself and follow through so that you can get out of your own way and start showing up for yourself.
The workouts will be tailored to you. When you sign up, you will get a chance to chat with Amber so that she can get a sense of what you are looking for and what might work for your lifestyle. The workouts can all be done at home with minimal equipment or can be completed in the gym. You will get videos demonstrating how to do each of the workouts, posted in the private Facebook Group. Modifications will be available in the videos and exercise substitutions will be available upon request. The weekly group calls on Mondays nights, will be recorded and available on the Facebook Group for replay.
Included in your registration:
-8 week customized workout program
-access to private Facebook group
-grocery guide
-weekly recipes
-weekly challenges
-8 1hr online group calls - we will begin each with a Zoom call on Mondays at 6:30pm we check-in through Zoom and tackle a new health or fitness topic each week to help keep you on track with your goals (Zoom link will be sent out on Sunday May 28 to the email address you sign up with).
Message me if you want more information or if you have already made the decision and are interested in joining BBA BODY & MIND Challenge!
