Here is the workout plan that Brandyn and I are going to work on at home while the gym is closed. It is a push pull workout with accessories. Do the Push Day, Pull Day, Leg Day and the Ab Day, and then choose one or two days of additional days (push or pull accessory days or the glute day), to add some oomph to your weekly routine while training from home.
Brandyn and I have an exercise ball, adjustable dumbbells, resistance loops, resistance bands, ankle weights and a pullup bar at home. If you have the same types of equipment at home, please join us!
If you don't have the equipment and would like any modifications or substitutions to these exercises, just let me know and I will give some to you!
DAYS 1 thru 4:
1 to 2 ADDITIONAL DAYS: