It's so crazy to think about the way life has changed in the last few days! For those of us who have taken the gym for granted for so long, to not having access to a gym tomorrow is almost unfathomable!
Tomorrow my day will not start in the gym with clients and it won't end in the gym with clients the way that it has for the last few years! Life as we know it has changed with Covid-19, but I plan on making sure that it does not affect my goals. I hope that everyone reading this plans to continue to stay strong, active and healthy through this crisis.
Here is a free at home bodyweight workout to help you stay on track. Do this workout tonight, first thing in the morning or during your lunch break...or any time that you can fit in your workout! No gym or weights required. All you need is a space to workout (and smart phone with a Tabata app).
Get yourself a Tabata app and set it to the following and then try this workout out.
Exercise interval: 20 secs
Rest interval: 10 secs
Number of Sets: 8 sets
Recovery Interval: 1 min
Number of Cycles: 4-8 cycles
PM me on Facebook if you have questions about the workout!